Below you'll find a list of all posts that have been tagged as “Senior Fitness”
Besides the intrinsic rewards of helping others, volunteering promotes good physical and mental health and helps seniors pursue their passions in retirement. When self-described “little old woman” Maggie Kuhn was forced to retire in 1970, she decided to use her unanticipated free time to found the Gray Panthers, an organization that fights age discrimination and advocates for social and economic …
No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma …
