Below you'll find a list of all posts that have been tagged as “Exercise Over 65”
No matter your age, the best exercise for you is the one you enjoy the most. After all, if you don’t like your workout, how long are you going to stick with it? Still, when sampling any of the countless forms of exercise out there, it’s important to keep in mind exactly what you want and need to get out …
HEART RATE MONITORS USED TO BE EXCLUSIVELY OPERATED BY PHYSICIANS AND NURSES ALONE BUT THAT WAS SOON RECTIFIED WITH TODAY’S MULTI-TASKING GENERATION. EVERY PERSON SEEMED TO WANT TO KNOW ABOUT EVERYTHING THAT WAS RELATED TO THEM AND THAT OF COURSE INCLUDED MONITORING THEIR OWN HEARTBEATS. WHAT IS A HEART MONITOR? ALSO KNOWN AS A CARDIAC MONITOR, A HEART MONITOR IS …
YOUR BONES HANG OUT IN A LOT OF JOINTS. KNEE JOINTS. HIP JOINTS. THE JOINTS IN YOUR FINGERS AND THE JOINTS IN YOUR TOES. WHEREVER BONES MEET, THERE IS ALSO CARTILAGE, A RUBBERY, PROTECTIVE LAYER THAT ENSURES YOUR JOINTS BEND SMOOTHLY AND PAINLESSLY. BUT EVEN CARTILAGE CANNOT DO THIS TREMENDOUS JOB ALONE. A THIN MEMBRANE CALLED THE “SYNOVIUM” PROVIDES FLUID …
