Below you'll find a list of all posts that have been categorized as “Health”
As we age, one of the most important contributors to our overall health is our diet. We are literally what we eat, and the foods and combinations we choose are totally in our control. Making simple food choices is especially true for women over 60, who have unique nutritional needs. We need to be sure that we nourish our aging …
No matter your age, the best exercise for you is the one you enjoy the most. After all, if you don’t like your workout, how long are you going to stick with it? Still, when sampling any of the countless forms of exercise out there, it’s important to keep in mind exactly what you want and need to get out …
There are a number of things you can resolve to do in order to “slow down” your biological clock and live longer, whether you’re in your 20s or 30s, all the way to your 60s, 70s, and beyond. In fact, research has shown it’s never too late to start healthy habits. But what about the things you might stop doing …
When our children are young, we can find dozens of resources suggesting the best vaccination schedule. Those early years seem to be filled with countless trips to the pediatrician. But as we age—or if you’re caring for an aging loved one—it may be more difficult to know exactly when to have certain check-ups, tests, or vaccines. Senior Healthcare Team put …
Retirement changes the dynamics of our relationships. This is especially true in marriage. On the last day that people leave work permanently, aware of it or not, they lose one of the most obvious ways in which they gauge their place in society. Additionally, they are faced with the choice of what to do with the rest of their life. …
Learn why some people are happily retired and others are miserable. Some retirees are happy, while others are downright miserable. According to financial planners, what separates the happy retirees from the unhappy ones comes down to getting a few things right in pre-retirement planning. Financial advisors say happily retired clients are financially stable and have properly thought out and planned …
It’s really important to exercise and stay physically active as you get older. Exercise can lower your risk of developing a variety of health conditions, including heart disease and dementia. It can also help to reduce your risk of falls. No matter what your age or health condition, there are plenty of ways to add more physical movement to your …
No matter your age, it’s important to take care of your body and prevent illness. But if you’re 65 or older, something as simple as the flu or a common cold can progress and lead to complications. This includes secondary infections like pneumonia, bronchitis, an ear infection, or a sinus infection. If you have a chronic condition such as asthma …
Getting ready to enroll in a Medicare Advantage or Medicare Part D plan for 2019? You may have more plans to choose from, the premiums may be lower, and some Medicare Advantage plans are adding benefits. That’s why this open enrollment period is a particularly good time to shop for coverage even if you’ve been happy with your current plan. Open enrollment …
From Sudoku to handheld games, people young and old alike have been looking for ways to improve their mental functioning and prevent brain aging. While you’re playing these games, you’re actually improving your cognitive function. This training can help improve your memory, response time, and logic skills, giving your mind the workout it needs. Let’s explore the top websites and games …
